A friend posted recently an eloquent article about the though time many people experience at the moment, how it can affect person's mentality and may even lead to a suicide. The part in that post where mindfulness about what we say and how we say it was mentioned, reminded me again how important, even vital … Continue reading Love yourself
Month: July 2020
Happy IIN Health Coach Day 2020
🌟🌟Happy IIN Health Coach Day 2020 to me and my skilful, knowledgeable colleagues!🌟🌟 No, I am not selfish. Then why Me first? Because without the “I, Me, Myself” the individual’s world will not exist or will exist but will function under its best potential. Because we must take care of ourselves first – a concept … Continue reading Happy IIN Health Coach Day 2020
Gratitude
This week started with a task about gratitude. It is an amazing and uplifting feeling once we learn how to notice the little things around us. As all the little things are actually big things. Expressing gratitude is a skill too. When you feel it’s challenging to express gratitude perhaps start with something small like … Continue reading Gratitude
LET’S TALK…or not
LET’S TALK…or not In the past two weeks my plan was to write, to talk, to have conversations online, over the phone, even in person when possible. It is summer during June, July and August in the Northern hemisphere and this is what I used to do there for most part of my life so … Continue reading LET’S TALK…or not
Julietta Sebastian 